Question 1

What are some cardio exercises at home?

Accepted Answer

A. The basic reason to practice Cardio exercise at home is to increases your heart rate, which opens up the possibility to be fit much more than just running or cycling and not to forget the calorie burn that follows! Some of the best cardio workouts that you can do at home are 
1. Burpees, 2.Jump Rope, 3.Jumping Jacks, 4. Squat Jumps, 5.Dancing, 6. Running the Stairs, 7. Jogging in Place

Question 2

What are some best gym equipment brands?

Accepted Answer

Some best gym brands that you can find are: Being Strong, Life Fitness, Syndicate, and many more.

Question 3

What are the benefits of cardio?

Accepted Answer

Some of the most important benefits of Cardio are: 1. Strengthen your heart and muscles 2. Burn calories 3. Boost your mood through the release of endorphins 4. Help you sleep better at night 5. Reduce arthritis pain and stiffness 6. Prevent or manage high blood pressure, heart disease and diabetes.

Question 4

What are the best cardio exercises for weight loss?

Accepted Answer

Few cardio exercises for weight loss that you can do at home are: Some of the best cardio workouts that you can do at home are 1. Burpees, 2.Jump Rope, 3.Jumping Jacks, 4. Squat Jumps, 5.Dancing, 6. Running the Stairs, 7. Jogging in Place.

Question 5

How to do cardio exercise at home for beginners?

Accepted Answer

Well, there are few very easy ways of doing cardio exercise at home for beginners which include: 1. Burpees, 2.Jump Rope, 3.Jumping Jacks, 4. Squat Jumps, 5.Dancing, 6. Running the Stairs, 7. Jogging in Place.

Question 6

What machines to use at the gym to lose weight fast?

Accepted Answer

If you are confused about what machines to use at the gym to lose weight fast then the best is to try Cross Trainers and move to Treadmill, if you have the option to go for Spin Bike then don’t miss out on the intense workout.

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